ヨガの正しい継続的な練習は、より自身の中心に集中し、自分の体に集中し、自分の考えを観察できるようになります。よって、物事が混沌としてきたり、焦りや怒り、不安を感じた時に、ネガティブな感情を手放すスペースがあることを気づかせてくれます。
01
Why do we Asana?
What are we? If you ask us, we say "body and mind". So how much do we know about our bodies? We know some things, but not completely. That's why we have to rely on our devices a lot of the time.
So how much do we know about our mind? Where does the mind come from? Is the mind made up of emotions... thoughts?... memories?...
First of all, please understand that the mind "remembers the actions of the body through the mind."
The whole idea of yoga is to know our bodies, to know our minds, to know our bodies, to seem to know something, but actually we don't know exactly.
The hope is that by knowing our bodies, by knowing our minds, we can know who we are.
The whole purpose of yoga practice is to actually know what this connection is, what this connection between body and mind is.
That is what we call the soul, spirit, self.
At first, I thought yoga was just for losing weight.
I thought yoga was for getting into shape. I thought yoga was for getting rid of back pain and knee pain. Of course.
Those things can happen, but they're just side effects, just like when you take medicine you get side effects, and when you do yoga you get these positive effects, you get rid of your back pain, you get better tone, you get healthier, more flexible, stronger, and more stable.
But the main direction is how this body works, what is its relationship to the mind, how they work together,
What is the root cause, the root energy, the root existence of these things? What do you do to know that, what do you have to do?
That is why we spend a lot of time in asanas (poses) to awaken the body's intelligence .
02
Affect different body systems.
Through asana practice, we understand the various aspects of the various states of the body and mind.
The various asana categories - Standing positions, Forward bends, Twists, Inversions, Back bends and Restorative poses
- affect different body systems.
The body systems are; The integumentary system, the skeletal system, the muscular system, the nervous system, the endocrine system, the circulatory system, the respiratory system, the digestive system, the urinary system, the reproductive system, and We can even get into the physiological aspects, which are the functions of the various organs, and not just those systems, the physiological state, also includes the emotional mental state .
これらは様々な臓器の機能です。さらには生理学的な面にも踏み込むことができます。そして、これらののシステムや生理的状態だけではなく感情的な精神状態にも影響します。
03
Yoga taking our mind into stillness
What is stillness;
It's not about concentrating on something, it's not about focusing your mind, It is like a deep sleep state, where there is no awareness of the body, no awareness of breathing, no awareness of the mind, including the five senses..
ヨガセラピー
Yoga is said to relieve a variety of pains, but it can also cause additional pain problems if done incorrectly.Some asanas (postures) are difficult to perform, and practicing these asanas without guidance and support can cause further injury and pain.In these situations, therapeutic Iyengar yoga, with the use of assistive devices (props), can help people with a history of injury, seniors, or anyone else to practice asanas safely and accurately without strain.
Frequently Asked Questions
Is yoga an effective treatment for back pain?
Yoga is a gift for back pain sufferers.Many people who have practiced yoga asanas and pranayama for back pain have benefited from this experience.
Can yoga help prevent thyroid conditions?
Yes, it effectively regulates hormonal activity, blood circulation, absorption of nutrients, and reduces hormonal imbalances in the thyroid, parathyroid, and other glands.
Is yoga an effective treatment for depression?
Yoga is a pioneer in mental and physical strength.Yoga works well with the different organs of the body and takes health to a higher level.The calming effects of asana and pranayama make yoga the best option for dealing with depression.
We can help you maintain your physical and mental health through regular yoga practice.
"Never performed asanas mechanically.
If you do, your body stagnate."
B.K.S Iyengar
決してアサナを機械的に行ってはならない。
そのようなことをすればあなたの身体は停滞してしまう